Get your Stress Management Counselling and Therapy from Keryl Egan

Do you ever feel like you can’t control your thoughts? Have you ever felt hopeless at times? Even short-term periods of stress can provoke health problems such as headaches and digestive problems. If ignored, stress can lead to mental health problems such as depression and physical illnesses, which includes high blood pressure, cardiovascular disease, Stress-related chronic pain and diabetes. It is often difficult to see where ‘stress’ ends and ‘anxiety’ begins as both result in the exact physiological mechanisms known as the ‘stress response’. Even short periods of stress can cause long-term harmful consequences. Stress Management Counselling and Therapy should be sought as soon as you feel stressed out.

Although the immune response may be similar, it is vital to identify the three triggers for this mechanism. If you know that some situations are causing you distress, do not avoid them because this can cause anxiety.

stress management counselling and therapy
stress management counselling and therapy

What Causes Stress?

  • Lots of physical symptoms can be caused by stress. We all know that stress is bad. And we know what it’s like to be oppressed.
  • Your brain is full of thoughts, and you are worried about not having enough time to do everything. You are worried and scared about your job, home life, or romantic situation.
  • But depression manifests itself in more than one way. The psychological manifestations of this emotion are well-known – running thoughts, an endless list of mental tests – but physical manifestations are often forgotten about.
  • Depression takes a lot of damage to the body – and it causes genuine physical symptoms.

  • There are a lot of stress-related physical symptoms, and many people may not realize that this is the case. They may put you in something else,
  • Other physical symptoms of depression are chest and heart palpitations, muscle aches, shortness of breath, numbness or itching on the skin, dizziness, headache, sleep problems, weakness and increased temperature associated with sweating and shaking.
  • Weakness, muscle aches, heart palpitations and shortness of breath are some symptoms are related to stress.
  • Many symptoms that you may often ignore, such as headaches, dizziness and sleep problems, are common side effects of stress, as these are more common in a depressed person, especially headaches and sleep disorders.
  • It is essential to look out for all the symptoms and, if they insist on talking to your doctor, how you can better understand what is causing your depression and how you can help fight it.
  • Depression can cause many physical symptoms, some of which are less obvious. For example, chronic stress can exacerbate many skin conditions, such as psoriasis, eczema, and acne.

How To Get Rid of Stress?

We offer psychotherapy and guidance that are considered helpful ways to help people with mental disorders and problems. We will help you fight, and together we can make sure you have a stress-free future. It may seem like a journey of self-discovery and research of examples and experiences in one’s daily life, or it may mean gaining knowledge and skills expected to focus on a person’s greater capacity and improve relationships with others. Every healing journey is unique and ultimately opens up opportunities for personal development and a bright future. The following are some tips and tricks to help get patients out of this dark phase of their lives:

Skype Coaching

We will provide Skype Coaching to our patients. In this training, we will provide solutions to workplace bullying and also discuss patient progress. The great thing about this training is that patients can communicate with us from a distance so that if they live far away, they will not have to deal with the difficulty of travelling so far.

Problem Diagnosis and Treatment Planning

We will examine our patient’s problems and the causes that lead to their current condition and evaluate their treatment strategies. It can be beneficial for both the patient and the psychologist as they can quickly understand their patient, thus speeding up the recovery process.

Moral Building Strategies

If someone’s morale is destroyed, they will eventually lose productivity and interest in everyday activities. This may be due to a difficult or painful experience in the past. We provide moral building strategies to get their lives back on track and live with motivation and success.

Anger Management Therapy

 A troubled home environment or traumatic life events can lead people to lose their temper, leading to problems in controlling anger. Problems with controlling anger can lead to high blood pressure, sleepless nights, and intense hostility. We provide anger control therapy through exercises and sessions.

stress management counselling and therapy

Anxiety Treatment

 Anxiety acts as a barrier to personal and community life. It can lead to great fear, panic and constant worry about everything. It can also decrease one’s social skills. We will provide a solution to anxiety about our discussion sessions, treatments and ways to develop characters.

OCD Treatment

Obsessive-Compulsive Disorder is a story that causes people to have recurring thoughts, repetitive actions, unwanted behavioural problems and personal infatuation. We provide OCD treatment with our psychotherapy. We believe that our clients will feel better after our treatment.

stress management counselling and therapy

Depression Treatment

Depression is the result of many things. It may be due to traumatic life experiences, immorality, physical or verbal abuse, anxiety, severe depression and self-loathing. According to a recent study, about 17.3 million people worldwide suffer from depression each year. Depression leads to many other health problems. We provide depressive therapy and therapy through our therapeutic sessions, exercise and counselling, which has proven to be an effective solution.

Contact Us

If you are undergoing stress problems, it is time to get your Stress Management Counselling and Therapy from a trusted Sydney clinical psychology expert. You can contact us at our email: or phone number: 0414 734 840.

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